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Basics Volume 1 [LIST] [*]How to close the distance and take your opponent to ground [*]How to escape the mounted position[/LIST] Code: --- File Information --- File Name: [Gracie Jiu-Jitsu] Basics Vol. 1.mpg File Size (in bytes): 585,376,092 --- Container Information --- Base Type (e.g "AVI": MPEG (.MPG/.MPEG/.VOB) Number of Audio Streams: 1 --- Video Information --- Video Codec Type: MPEG1 Frames Per Second: 25.000 Duration (hh:mm:ss): 1:01:12 Frame Width (pixels): 384 Frame Height (pixels): 288 Video Bitrate (kbps): 1149 --- Audio Information --- Audio Codec (e.g. "AC3": MPEG-1 Layer 2 Audio Sample Rate (Hz): 44100 Audio Bitrate(kbps): 112 Audio Bitrate Type ("CBR" or "VBR": CBR Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/117967681/_Gracie_Jiu-Jitsu__Basics_Vol._1.part1.rar
http://rapidshare.com/files/117972151/_Gracie_Jiu-Jitsu__Basics_Vol._1.part2.rar
http://rapidshare.com/files/117976399/_Gracie_Jiu-Jitsu__Basics_Vol._1.part3.rar
http://rapidshare.com/files/117980464/_Gracie_Jiu-Jitsu__Basics_Vol._1.part4.rar
http://rapidshare.com/files/117984217/_Gracie_Jiu-Jitsu__Basics_Vol._1.part5.rar
http://rapidshare.com/files/117965797/_Gracie_Jiu-Jitsu__Basics_Vol._1.part6.rar |
Basics Volume 2 [LIST] [*]How to pass the guard [*]How to escape from headlocks[/LIST] Code: --- File Information --- File Name: [Gracie Jiu-Jitsu] Basics Vol. 2.mpg File Size (in bytes): 632,046,660 --- Container Information --- Base Type (e.g "AVI": MPEG (.MPG/.MPEG/.VOB) Number of Audio Streams: 1 --- Video Information --- Video Codec Type: MPEG1 Frames Per Second: 25.000 Duration (hh:mm:ss): 1:00:39 Frame Width (pixels): 352 Frame Height (pixels): 288 Video Bitrate (kbps): 1149 --- Audio Information --- Audio Codec (e.g. "AC3": MPEG-1 Layer 2 Audio Sample Rate (Hz): 44100 Audio Bitrate(kbps): 224 Audio Bitrate Type ("CBR" or "VBR": CBR Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119028325/_Gracie_Jiu-Jitsu__Basics_Vol._2.part1.rar
http://rapidshare.com/files/119031819/_Gracie_Jiu-Jitsu__Basics_Vol._2.part2.rar
http://rapidshare.com/files/119035814/_Gracie_Jiu-Jitsu__Basics_Vol._2.part3.rar
http://rapidshare.com/files/119039785/_Gracie_Jiu-Jitsu__Basics_Vol._2.part4.rar
http://rapidshare.com/files/119043738/_Gracie_Jiu-Jitsu__Basics_Vol._2.part5.rar
http://rapidshare.com/files/119025094/_Gracie_Jiu-Jitsu__Basics_Vol._2.part6.rar |
Basics Volume 3
Finishing holds [LIST] [*]Armlocks [*]Chokes[/LIST] Code: --- File Information --- File Name: [Gracie Jiu-Jitsu] Basics Vol. 3.mpg File Size (in bytes): 314,065,360 --- Container Information --- Base Type (e.g "AVI": MPEG (.MPG/.MPEG/.VOB) Number of Audio Streams: 1 --- Video Information --- Video Codec Type: MPEG1 Frames Per Second: 25.000 Duration (hh:mm:ss): 32:49.640 Frame Width (pixels): 384 Frame Height (pixels): 288 Video Bitrate (kbps): 1149 --- Audio Information --- Audio Codec (e.g. "AC3": MPEG-1 Layer 2 Audio Sample Rate (Hz): 44100 Audio Bitrate(kbps): 112 Audio Bitrate Type ("CBR" or "VBR": CBR Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119055482/_Gracie_Jiu-Jitsu__Basics_Vol._3.part1.rar
http://rapidshare.com/files/119059635/_Gracie_Jiu-Jitsu__Basics_Vol._3.part2.rar
http://rapidshare.com/files/119063932/_Gracie_Jiu-Jitsu__Basics_Vol._3.part3.rar |
Basics Volume 4
Bonus [LIST] [*]How to handle standup aggression[/LIST] Code: --- File Information --- File Name: [Gracie Jiu-Jitsu] Basics Vol. 4 (Bonus).mpg File Size (in bytes): 55,504,092 --- Container Information --- Base Type (e.g "AVI": MPEG (.MPG/.MPEG/.VOB) Number of Audio Streams: 1 --- Video Information --- Video Codec Type: MPEG1 Frames Per Second: 25.000 Duration (hh:mm:ss): 5:47.840 Frame Width (pixels): 384 Frame Height (pixels): 288 Video Bitrate (kbps): 1149 --- Audio Information --- Audio Codec (e.g. "AC3": MPEG-1 Layer 2 Audio Sample Rate (Hz): 44100 Audio Bitrate(kbps): 112 Audio Bitrate Type ("CBR" or "VBR": CBR Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119052589/_Gracie_Jiu-Jitsu__Basics_Vol._4__Bonus_.rar |
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