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Women's Health: The Wedding Workout
Marie Forleo is the instructor.
Who is it for?
Beginning through intermediate exercisers. You'll need 2 to 5 pound dumbbells and a mat.
What to expect:
Whether you're trying to get in shape for your wedding day, or you're trying to get back into the shape you were in when you got married, this DVD has a variety of workouts to help. Included in the segments, which run around 11–12 minutes apiece, are a simple (but sweat-inducing) cardio workout and routines for your upper body, lower body and abs, plus the requisite (and necessary) warm-up and cool down. Even though the segments are brief, instructor Marie Forleo has packed a lot of punch into them. She keeps you moving and the exercises engage multiple muscle groups to make the most of your time.
File Name: Wedding Workout.avi
File Size (in bytes): 734,968,844
Duration: 51:40.562
Code:
Code:
http://rapidshare.com/files/204641139/Wedding_Workout.part1.rar
http://rapidshare.com/files/204650822/Wedding_Workout.part2.rar
http://rapidshare.com/files/204661055/Wedding_Workout.part3.rar
http://rapidshare.com/files/204666331/Wedding_Workout.part4.rar |
Bear in mind that this is an avi so the programmable features on the DVD are not available here; it's just the straight-through 50 minute workout.
Women's Health: Total Workout in Ten
File Name: Women's Health - Total Workout in Ten.avi
File Size: 682,059,836 Bytes
Video Codec: XVID
Video Bitrate: 1585 kb/s
Audio Bitrate: 128 kb/s CBR
Duration: 52:50.399
Frame: 640x480 1.333
Instructor: Amy Dixon
What is it?
Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.
Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.
Note: The DVD has a 12 minute bonus workout based on the Stability Ball. Since the main workout is only 40 minutes, I've included the bonus at the end.
Format here is a 40 min workout, with end credits, then the 12 min bonus appended on.
Code:
Code:
http://rapidshare.com/files/211700943/Women_s_Health_-_Total_Workout_in_Ten.part1.rar
http://rapidshare.com/files/211700993/Women_s_Health_-_Total_Workout_in_Ten.part2.rar
http://rapidshare.com/files/211700685/Women_s_Health_-_Total_Workout_in_Ten.part3.rar
http://rapidshare.com/files/211679576/Women_s_Health_-_Total_Workout_in_Ten.part4.rar |
Women's Health: Train For Your Body Type Workout DVDRip
File Name: Women's Health - TFYBT.avi
File Size (in bytes): 1,073,716,052
Video Codec Type: XVID
Duration: 1:22:42
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1530 QF: 0.166
Audio Bitrate(kbps): 192 CBR
Code:
Code:
http://rapidshare.com/files/214062635/Women_s_Health_-_TFYBT.part1.rar
http://rapidshare.com/files/214053088/Women_s_Health_-_TFYBT.part2.rar
http://rapidshare.com/files/214043692/Women_s_Health_-_TFYBT.part3.rar
http://rapidshare.com/files/214035190/Women_s_Health_-_TFYBT.part4.rar
http://rapidshare.com/files/214027493/Women_s_Health_-_TFYBT.part5.rar
http://rapidshare.com/files/214019519/Women_s_Health_-_TFYBT.part6.rar |
Women's Health: Ultimate Fat Burn Workout DVDRip
File Name: WH -Ultimate Fat Burn.DVDRip.avi
File Size (in bytes): 479,019,818
Video Codec Type: XVID
Duration: 39:05.967
Frame: 624x468 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1497 QF: 0.171
Audio Bitrate(kbps): 128 CBR
Code:
Code:
http://rapidshare.com/files/214744263/WH_-UFB.part1.rar
http://rapidshare.com/files/214730770/WH_-UFB.part2.rar
http://rapidshare.com/files/214717862/WH_-UFB.part3.rar |
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