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File Name: KCM 30Minute Bootcamp.avi
File Size (in bytes): 966,769,620
Video Codec Type: XVID
Duration: 1:17:51
Frame: 624x464 SAR 1.345 DAR 1.345 FPS 29.970
Video Bitrate (kbps): 1520 QF: 0.175
Audio Bitrate(kbps): 128 CBR
This is the straight through workout XviD:
Code:
Code:
http://rapidshare.com/files/228234420/KCM_30Minute_Bootcamp.part1.rar
http://rapidshare.com/files/228217976/KCM_30Minute_Bootcamp.part2.rar
http://rapidshare.com/files/228202303/KCM_30Minute_Bootcamp.part3.rar
http://rapidshare.com/files/228187417/KCM_30Minute_Bootcamp.part4.rar
http://rapidshare.com/files/228174669/KCM_30Minute_Bootcamp.part5.rar |
This is the same XviD broken down individually
Code:
Code:
http://rapidshare.com/files/227864740/KCM_30Min_Bootcamp_Workout1.part1.rar
http://rapidshare.com/files/227847781/KCM_30Min_Bootcamp_Workout1.part2.rar
http://rapidshare.com/files/227833159/KCM_30Min_Bootcamp_Workout1.part3.rar |
Code:
http://rapidshare.com/files/227830191/KCM_30Min_Bootcamp_Workout2.part1.rar
http://rapidshare.com/files/227815197/KCM_30Min_Bootcamp_Workout2.part2.rar |
Code:
http://rapidshare.com/files/227806906/KCM_30Min_Bootcamp_Stretch.rar |
And here's an iso image:
Code:
Code:
http://rapidshare.com/files/224128450/30MIN_BOOTCAMP.part01.rar
http://rapidshare.com/files/224128455/30MIN_BOOTCAMP.part02.rar
http://rapidshare.com/files/224164574/30MIN_BOOTCAMP.part03.rar
http://rapidshare.com/files/224164577/30MIN_BOOTCAMP.part04.rar
http://rapidshare.com/files/224163189/30MIN_BOOTCAMP.part05.rar
http://rapidshare.com/files/224163192/30MIN_BOOTCAMP.part06.rar
http://rapidshare.com/files/224166164/30MIN_BOOTCAMP.part07.rar
http://rapidshare.com/files/224166167/30MIN_BOOTCAMP.part08.rar
http://rapidshare.com/files/224198284/30MIN_BOOTCAMP.part09.rar
http://rapidshare.com/files/224198285/30MIN_BOOTCAMP.part10.rar
http://rapidshare.com/files/224202868/30MIN_BOOTCAMP.part11.rar
http://rapidshare.com/files/224202871/30MIN_BOOTCAMP.part12.rar
http://rapidshare.com/files/224231744/30MIN_BOOTCAMP.part13.rar
http://rapidshare.com/files/224231745/30MIN_BOOTCAMP.part14.rar
http://rapidshare.com/files/224203717/30MIN_BOOTCAMP.part15.rar
http://rapidshare.com/files/224203718/30MIN_BOOTCAMP.part16.rar
http://rapidshare.com/files/224232223/30MIN_BOOTCAMP.part17.rar
http://rapidshare.com/files/224232227/30MIN_BOOTCAMP.part18.rar
http://rapidshare.com/files/224232297/30MIN_BOOTCAMP.part19.rar
http://rapidshare.com/files/224232300/30MIN_BOOTCAMP.part20.rar
http://rapidshare.com/files/224232959/30MIN_BOOTCAMP.part21.rar
http://rapidshare.com/files/224232962/30MIN_BOOTCAMP.part22.rar
http://rapidshare.com/files/224256074/30MIN_BOOTCAMP.part23.rar
http://rapidshare.com/files/224256076/30MIN_BOOTCAMP.part24.rar
http://rapidshare.com/files/224256315/30MIN_BOOTCAMP.part25.rar
http://rapidshare.com/files/224256316/30MIN_BOOTCAMP.part26.rar
http://rapidshare.com/files/224259252/30MIN_BOOTCAMP.part27.rar
http://rapidshare.com/files/224259253/30MIN_BOOTCAMP.part28.rar
http://rapidshare.com/files/224260041/30MIN_BOOTCAMP.part29.rar
http://rapidshare.com/files/224260044/30MIN_BOOTCAMP.part30.rar
http://rapidshare.com/files/224301625/30MIN_BOOTCAMP.part31.rar
http://rapidshare.com/files/224301627/30MIN_BOOTCAMP.part32.rar
http://rapidshare.com/files/224302097/30MIN_BOOTCAMP.part33.rar
http://rapidshare.com/files/224302099/30MIN_BOOTCAMP.part34.rar
http://rapidshare.com/files/224293107/30MIN_BOOTCAMP.part35.rar
http://rapidshare.com/files/224293108/30MIN_BOOTCAMP.part36.rar |
Kelly Coffey-Meyer - 30 Minutes to Fitness: Weights
Here are the individual XviD
Code:
Code:
http://rapidshare.com/files/228121970/CIA080207_KELLEY_30MINV2.Title10.Intro.rar
http://rapidshare.com/files/228123642/CIA080207_KELLEY_30MINV2.Title11.Warmup.rar
http://rapidshare.com/files/228144914/CIA080207_KELLEY_30MINV2.Title12.Back_Legs_and_Chest.part1.rar
http://rapidshare.com/files/228136590/CIA080207_KELLEY_30MINV2.Title12.Back_Legs_and_Chest.part2.rar
http://rapidshare.com/files/228166961/CIA080207_KELLEY_30MINV2.Title13.Biceps_Triceps_and_Shoulders.part1.rar
http://rapidshare.com/files/228152528/CIA080207_KELLEY_30MINV2.Title13.Biceps_Triceps_and_Shoulders.part2.rar |
And, the iso image:
Code:
Code:
http://rapidshare.com/files/223734037/CIA080207_KELLEY_30MINV2.part01.rar
http://rapidshare.com/files/223734043/CIA080207_KELLEY_30MINV2.part02.rar
http://rapidshare.com/files/223736979/CIA080207_KELLEY_30MINV2.part03.rar
http://rapidshare.com/files/223736984/CIA080207_KELLEY_30MINV2.part04.rar
http://rapidshare.com/files/223737746/CIA080207_KELLEY_30MINV2.part05.rar
http://rapidshare.com/files/223737750/CIA080207_KELLEY_30MINV2.part06.rar
http://rapidshare.com/files/223740089/CIA080207_KELLEY_30MINV2.part07.rar
http://rapidshare.com/files/223740093/CIA080207_KELLEY_30MINV2.part08.rar
http://rapidshare.com/files/223744738/CIA080207_KELLEY_30MINV2.part09.rar
http://rapidshare.com/files/223744740/CIA080207_KELLEY_30MINV2.part10.rar
http://rapidshare.com/files/223833129/CIA080207_KELLEY_30MINV2.part11.rar
http://rapidshare.com/files/223833131/CIA080207_KELLEY_30MINV2.part12.rar
http://rapidshare.com/files/223785306/CIA080207_KELLEY_30MINV2.part13.rar
http://rapidshare.com/files/223785307/CIA080207_KELLEY_30MINV2.part14.rar
http://rapidshare.com/files/223789025/CIA080207_KELLEY_30MINV2.part15.rar
http://rapidshare.com/files/223789029/CIA080207_KELLEY_30MINV2.part16.rar
http://rapidshare.com/files/223838636/CIA080207_KELLEY_30MINV2.part17.rar
http://rapidshare.com/files/223838638/CIA080207_KELLEY_30MINV2.part18.rar
http://rapidshare.com/files/223839046/CIA080207_KELLEY_30MINV2.part19.rar
http://rapidshare.com/files/223839048/CIA080207_KELLEY_30MINV2.part20.rar
http://rapidshare.com/files/223839258/CIA080207_KELLEY_30MINV2.part21.rar
http://rapidshare.com/files/223839259/CIA080207_KELLEY_30MINV2.part22.rar
http://rapidshare.com/files/223869446/CIA080207_KELLEY_30MINV2.part23.rar
http://rapidshare.com/files/223869449/CIA080207_KELLEY_30MINV2.part24.rar
http://rapidshare.com/files/223869951/CIA080207_KELLEY_30MINV2.part25.rar
http://rapidshare.com/files/223869953/CIA080207_KELLEY_30MINV2.part26.rar
http://rapidshare.com/files/223873342/CIA080207_KELLEY_30MINV2.part27.rar
http://rapidshare.com/files/223873344/CIA080207_KELLEY_30MINV2.part28.rar
http://rapidshare.com/files/223872494/CIA080207_KELLEY_30MINV2.part29.rar
http://rapidshare.com/files/223872497/CIA080207_KELLEY_30MINV2.part30.rar
http://rapidshare.com/files/223873289/CIA080207_KELLEY_30MINV2.part31.rar
http://rapidshare.com/files/223873293/CIA080207_KELLEY_30MINV2.part32.rar
http://rapidshare.com/files/223907157/CIA080207_KELLEY_30MINV2.part33.rar
http://rapidshare.com/files/223907159/CIA080207_KELLEY_30MINV2.part34.rar
http://rapidshare.com/files/223901999/CIA080207_KELLEY_30MINV2.part35.rar
http://rapidshare.com/files/223902005/CIA080207_KELLEY_30MINV2.part36.rar
http://rapidshare.com/files/224110680/CIA080207_KELLEY_30MINV2.part37.rar
http://rapidshare.com/files/224110682/CIA080207_KELLEY_30MINV2.part38.rar
http://rapidshare.com/files/223906153/CIA080207_KELLEY_30MINV2.part39.rar
http://rapidshare.com/files/223906155/CIA080207_KELLEY_30MINV2.part40.rar
http://rapidshare.com/files/224110644/CIA080207_KELLEY_30MINV2.part41.rar
http://rapidshare.com/files/224110648/CIA080207_KELLEY_30MINV2.part42.rar
http://rapidshare.com/files/223883883/CIA080207_KELLEY_30MINV2.part43.rar |
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