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Tracy Effinger Squeeze Complete
This includes 2 full workouts (full body and power squeeze) along with a 41min bonus Custom Squeeze targeted toning workout with segments not included in the other 2 workouts. Well worth having.
File Name: Tracy Effinger Squeeze Full Body.avi
File Size (in bytes): 726,871,076
Video Codec Type: XVID
Duration: 56:56.447
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1566 QF: 0.204
Audio Bitrate(kbps): 128 CBR
File Name: Tracy Effinger Power Squeeze.avi
File Size (in bytes): 324,032,676
Video Codec Type: XVID
Duration: 26:14.021
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1511 QF: 0.197
Audio Bitrate(kbps): 128 CBR
File Name: Tracy Effinger Bonus Custom Squeeze.avi
File Size (in bytes): 517,635,482
Video Codec Type: XVID
Duration: 40:46.001
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1557 QF: 0.203
Audio Bitrate(kbps): 128 CBR
Code:
Code:
http://rapidshare.com/files/240753141/Tracy_Effinger_Squeeze_Full_Body.part1.rar
http://rapidshare.com/files/240738946/Tracy_Effinger_Squeeze_Full_Body.part2.rar
http://rapidshare.com/files/240726535/Tracy_Effinger_Squeeze_Full_Body.part3.rar
http://rapidshare.com/files/240711422/Tracy_Effinger_Squeeze_Full_Body.part4.rar
http://rapidshare.com/files/240776122/Tracy_Effinger_Power_Squeeze.part1.rar
http://rapidshare.com/files/240761073/Tracy_Effinger_Power_Squeeze.part2.rar
http://rapidshare.com/files/240823333/Tracy_Effinger_Bonus_Custom_Squeeze.part1.rar
http://rapidshare.com/files/240845908/Tracy_Effinger_Bonus_Custom_Squeeze.part2.rar
http://rapidshare.com/files/240806628/Tracy_Effinger_Bonus_Custom_Squeeze.part3.rar |
**** Alternate: same bonus workout, but split into individual parts****
Code:
http://rapidshare.com/files/240800461/TE_S_1Triceps.rar
http://rapidshare.com/files/240797120/TE_S_2Arms.rar
http://rapidshare.com/files/240828871/TE_S_3Seated_Stretch.rar
http://rapidshare.com/files/240787914/TE_S_4The_Pretzel.rar
http://rapidshare.com/files/240833064/TE_S_5Fold_Over_Plank.rar
http://rapidshare.com/files/240784089/TE_S_6Flat_Abs.rar
http://rapidshare.com/files/240779154/TE_S_7Buns_Thighs.rar |
Tracy Effinger Squeeze Stronger
File Name: Tracy Effinger Squeeze Stronger.avi
File Size (in bytes): 936,619,856
Video Codec Type: XVID
Duration: 1:17:39
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1474 QF: 0.249
Audio Bitrate(kbps): 128 CBR
Code:
Code:
http://rapidshare.com/files/240661499/Tracy_Effinger_Squeeze_Stronger.part1.rar
http://rapidshare.com/files/240649634/Tracy_Effinger_Squeeze_Stronger.part2.rar
http://rapidshare.com/files/240638805/Tracy_Effinger_Squeeze_Stronger.part3.rar
http://rapidshare.com/files/240628593/Tracy_Effinger_Squeeze_Stronger.part4.rar
http://rapidshare.com/files/240619357/Tracy_Effinger_Squeeze_Stronger.part5.rar |
Tracy Effinger Squeeze Lower Body Challenge
File Name: Tracy Effinger Squeeze Lower Body Challenge.avi
File Size (in bytes): 413,481,462
Video Codec Type: XVID
Duration: 29:22.997
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1742 QF: 0.294
Audio Bitrate(kbps): 128 CBR
Code:
Code:
http://rapidshare.com/files/240615342/Tracy_Effinger_Squeeze_Lower_Body_Challenge.part1.rar
http://rapidshare.com/files/240607763/Tracy_Effinger_Squeeze_Lower_Body_Challenge.part2 |
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